"About three years ago, I stopped drinking coffee. I found that espresso and cups of coffee made me too hyped up and I would end up shaking and not sleeping soundly. So, I made the transition to tea.
I find that tea still wakes me up, but it does not have the super jolt effect that coffee would have on me. Since becoming an avid tea drinker, I have learned about the different types of teas and their health benefits. I love green tea and recently learned more about matcha tea."
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Source: HUFFPOST LIVING